Services

FLEXIBLE PRICING.

Here at The Fit Quarters, we will work directly with you to create an effective pricing strategy that you will be able to work with. All payment methods will be discussed and worked out to fit each individual.

We strongly believe in the power of people, and so, your goals and objectives are extremely important to us. This is why we have created a flexible pricing option that would work especially for you.

While our main aim is getting people in the best shape, they want possible, we also strive to create a smooth transition into achieving the best health for all our members. Thus, creating a friendly and caring environment.

PERSONAL TRAINING

1 to 1 Fitness Sessions
A dynamic and personalised approach through a detailed program to improve fitness and other key health factors.

CORPORATE SESSIONS

Corporate Fitness
An energetic method of exercise for office environments to maximises work efficiency and productivity.

GROUP FITNESS

Indoor & Outdoor
Enjoy indoor and outdoor fitness activities in low-polluted areas to promote better oxygen intake.

HOME VISITS

Workouts at Home
Exercise from the comfort of your own home to cater to those who lead a busy lifestyle or preference for comfortability.

OUR PROCESS

1

Programmed Exercise Plan

Each session is monitored using a software to track your progress. This allows you to see how far you have come from the start of your journey.
2

Nutrition/Supplement Advice

Nutrition advice would be given constantly and what to include for all meals of the day as well as any particular supplements one would take.
3

Regular Follow-Ups

After each session, the client is reassured and reminded of what they have done/achieved then later encouraged to partake in other forms of exercise to remain in active recovery.
4

Results

Finally! Upon completing the chosen fitness package/course provided all the nutrition advice has been well monitored and adhered to, it is time to enjoy your results to the fullest!

Enquiries

PERSONAL TRAINING

To enquire about personal training, group fitness and home visit rates, please get in contact with a member of the team to discuss the best possible package for you.

CORPORATE TRAINING

Please get in touch for all enquiries regarding corporate fitness. Options would be discussed in detail and billing would be made to the company that receives this service on a monthly basis.

FREE CONSULTATION.

BMI CALCULATOR CHART

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Normal
25 - 29.9Overweight
30 -35Obese
35 and AboveExtremely Obese

CALCULATE YOUR BMI

Use this tool to measure your Body Mass Index (BMI) using your weight and height